A lot of open water swimmers hate the cold, both the cold air and especially cold water. There many people out there that they don’t go near the ocean until it gets up around 20 degrees C. Cold water can not only be unpleasant and draining, it can also be dangerous. If you’re training at temperatures under 20 degrees Celsius, it's always best to do it with a partner, just in case.
There are many triathlons where cold water is part of the challenge—especially the early-season ones in April and May. What can you do about cold water, other than be uncomfortable, get an ice cream headache, and use up lots of your body's energy just trying to stay warm? Here is a list of tips to minimize the negative effects and the uncomfortable feelings that can result from cold water swimming.
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