According to the Aquatic Exercise Association there are five types of equipment that professionals can incorporate into their aquatic programmes. All professionals should know the proper use of equipment, which means understanding the function, purpose, limitations, properties, safety factors, and biomechanics of the equipment.
Showing posts with label weighted. Show all posts
Showing posts with label weighted. Show all posts
Monday, May 6, 2013
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Swimming workout: Productive kicking for backstroke
Waterproof Patio Furniture Covers for more information... This post is all about backstroke kicking and how we can get the most ou...
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A lot of open water swimmers hate the cold, both the cold air and especially cold water. There many people out there that they don’t go near...
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Strength training should be geared to developing the specific attributes a swimmer needs in order to race fast. Before listing a few of the ...
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Do you coach development and age group swimmers and they don’t know how what to do during a race? This post is about general guidelines for ...