Swim caps primare use is to create less resistance in the water as well as to keep the hair out of the swimmer's face while swimming. They also help to keep the hair dry and protect them form the pool's chemical but they cannot do that completely. Most of them are made of either latex or silicone, which tend to stick to dry hair. Putting on a swim cap without pulling or snagging hair is a challenge. So, here are some tips that can help you avoid the discomfort and prevent you from damaging the cap.
