Swimming is not a sport that gives immediate gratification. When a person comes into competitive swimming without a base of athleticism, a great deal of time and energy must be devoted to building that base, to prepare the person to take on the rigors of training for competitive swimming. In contrast, when these qualities are already present, a swimmer is able to excel faster. A swimmer who comes into swimming with an athletic base in place is able to concentrate on developing solid swimming skills, gaining swimming experience, and swimming fast.
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Monday, September 2, 2013
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Swimming workout: Productive kicking for backstroke
Waterproof Patio Furniture Covers for more information... This post is all about backstroke kicking and how we can get the most ou...
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A lot of open water swimmers hate the cold, both the cold air and especially cold water. There many people out there that they don’t go near...
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Strength training should be geared to developing the specific attributes a swimmer needs in order to race fast. Before listing a few of the ...
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Do you coach development and age group swimmers and they don’t know how what to do during a race? This post is about general guidelines for ...