Swimming is not a sport that gives immediate gratification. When a person comes into competitive swimming without a base of athleticism, a great deal of time and energy must be devoted to building that base, to prepare the person to take on the rigors of training for competitive swimming. In contrast, when these qualities are already present, a swimmer is able to excel faster. A swimmer who comes into swimming with an athletic base in place is able to concentrate on developing solid swimming skills, gaining swimming experience, and swimming fast.
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Swimming workout: Productive kicking for backstroke
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