This is the last post on the mistakes during the armstroke in freestyle series and it will cover the insweep, the upsweep and the release. You can find the rest posts of these series here (recovery and entry) and here (downsweep).
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Swimming programmes vary enormously in their culture and expectations. There are few programmes in each major swimming country that produce ... -
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If you're one of the many people who'll jump into the water this year to try your hand and legs at the growing sport of triathlon ...
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