Today's post is about freestyle and how to learn it for the beginners or improve it for intermediate swimmers. It’s something I wanted to post for a long time now but since the swimming facility in my home town was closed for eight months it was impossible. In the following video I present 3 freestyle drills that will help you learn how to breathe properly and how to move your body during this stroke. Before you start practicing these drills you should be able to balance in the water and can put your face in the water.
Showing posts with label teaching swiming. Show all posts
Showing posts with label teaching swiming. Show all posts
Tuesday, May 7, 2013
Subscribe to:
Posts (Atom)
-
A lot of open water swimmers hate the cold, both the cold air and especially cold water. There many people out there that they don’t go near... -
Strength training should be geared to developing the specific attributes a swimmer needs in order to race fast. Before listing a few of the ... -
Do you coach development and age group swimmers and they don’t know how what to do during a race? This post is about general guidelines for ...