We've already talked about mistakes backstrokers do during the entry, first downsweep, and first upsweep of their armstroke so it's time to move on to the second upsweep and discuss what can be done wrong during this phase in backstroke. Swimmers who use this phase of the armstroke for propulsion are prone to commit three mistakes. They may pitch the hand up, instead of back, they may press the water too long as the arm travels toward the surface, and they may pitch the hand in rather than back.
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