Friday, August 30, 2013

What can go wrong during the downsweep in freestyle

Today we're going to discuss the mistakes that swimmers usually do during the downsweep in freestyle. The most common of them are to drop the elbow, to maintain the arm in an extended position, to slide the hand out to the side too much, and to slide the arm out to the side too little.

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Swimming workout: Productive kicking for backstroke

Waterproof Patio Furniture Covers for more information... This post is all about backstroke kicking and how we can get the most ou...