The backstroke armstroke can be divided into eight phases: the entry and stretch, the first downsweep, the catch, the first upsweep, the second downsweep, the second upsweep, the release and exit, and the recovery. Some people divide the armstroke stroke in less phases, but you'll notice (when these series is done) that it's the same description. During these phases swimmers can make mistakes that will cost them time and energy. Today, we're going to talk about the entry mistakes in backstroke and what to avoid.
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