
Monday, September 30, 2013
How to start fast in an open water race

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Swimming workout: Productive kicking for backstroke
Waterproof Patio Furniture Covers for more information... This post is all about backstroke kicking and how we can get the most ou...
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A lot of open water swimmers hate the cold, both the cold air and especially cold water. There many people out there that they don’t go near...
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Stroke volume is termed the amount of blood that is pushed out of the ventricles of the heart with each beat. A normal range of values at r...
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Strength training should be geared to developing the specific attributes a swimmer needs in order to race fast. Before listing a few of the ...
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