Wednesday, November 20, 2013

Swimming workout: Productive kicking for backstroke


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This post is all about backstroke kicking and how we can get the most out of it. Many swimmers are poor kickers and as a result their performance is lowered. This workout will help you improve your kicking with some key points that you should have in mind when you swim backstroke.



Warm up
200m choice
100m kick choice

Main
6x50 (25 BS + 25  BS streamline kick) @:15R - keep knees underwater

6x50 (25 BS + 25 BS kick) @:15R - kick water upward

6x50 (25 BS + 25 BS 6 kick switch) @:15R - focus on quick kicking

2x100 (50 BS + 50 BS kick) @:20R - knees underwater, kick water upward, quick kicking

4x50 BS @:15R - focus on productive kicking

Cool down
100 choice

Total: 1700m

Enjoy!!!

Sunday, November 17, 2013

Motivational quote 11


Image source: [1]

Racing rules for young swimmers

Everyone has seen swimmers who train well but melt under the pressure of meets, and everyone has seen swimmers who do not train well but who love to race. Personality determines how kids think about racing and how they think when they are racing really matters. For swimmers at this age two are the most important things when it comes to fast and consistent racing: confidence and competitiveness. Swimmers who work hard and smart in training, who are used to setting goals and working to reach them and who are getting better every day will generally be confident in their abilities. To nurture competitiveness, both coaches and swimmers should try to create a love of it and competing in practice. Swimmers should race all the time, and they must learn to take pleasure in the contest.
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Saturday, November 16, 2013

Forward and backstroke start drills

A lot of young swimmers have difficulty in learning how to make a proper start, they usually make a flat entry in the water or they are not as streamlined as they could. The same applies for the backstroke start as well. Many studies have reported that the entry and the underwater portions of the start make a huge difference and separate the fast starters from those who are not fast. As evidence, some of the best starting drills for forward starts focus on those aspects. These drills are:

Over and under dives

In this drill, swimmers dive off the side of the pool, over the nearest lane line, and they kick under the next two lane lines, surfacing before they come to the fourth lane line. This is a good drill for teaching swimmers to enter the water correctly and change their velocity from downward to forward quickly.
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Swimming workout: Productive kicking for backstroke

Waterproof Patio Furniture Covers for more information... This post is all about backstroke kicking and how we can get the most ou...