Wednesday, February 20, 2013

How to draft in an open water race


Cyclists, race car drivers and open water swimmers all know the benefits of drafting and positioning. As swimmers take off in an open water race or triathlon and go from buoy to buoy, they create a conga line with seemingly everyone chasing after the person in front of them. Where ideally should you position yourself?


 It helps to know a bit about water movement.
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Swimming workout: Productive kicking for backstroke

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