Strength training can be viewed as a form of cross training (activities other than swimming that help maintain your conditioning) since it provides a different way to stimulate and challenge the body above and beyond what you achieve in the pool. However, when building muscular endurance, be sure to approach it in the right way. Muscular endurance refers to a muscle’s ability to generate a relatively high level of force repeatedly without fatigue. This is important in every swimming race, especially for distance longer than 100 m.
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