Many swimmers and coaches wonder what they should eat before, during and after their workouts. Proper nutrition can make a big difference in their performance, endurance, speed and energy. The key is to experiment and find out what works for them and their body because different swimmers require different nutrition. Here are some basic guidelines to keep in mind during the week and during a swim.
General nutrition tips during the week
- Swimmers need a diet rich in carbohydrates for lasting energy. Choose whole grains and whole wheat as much as possible for maximum benefits.
- Consume lean meats daily to help rebuild and strengthen your muscle cells. Refrain from fast food and fried foods, which are unhealthy, do not provide adequate nutrients or energy, and take a long time to digest.
- Do not consume soda, desserts and other high-sugar foods. These will not give you lasting energy and will only make you feel tired once the sugar wears off.
- Toast with peanut butter, yogurt, a banana or whole wheat cereal are all good breakfast choices. These will give you lasting energy with plenty of carbs to burn during your swim.
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