Thursday, April 25, 2013

Effects of training on blood pressure


Blood flowing through the vessels exerts pressure on the walls of these vessels. This pressure is called blood pressure and is measured by the number of millimeters that the blood causes a column of mercury to rise. We need two measurements of pressure to identify the force of the blood flow: the pressure when the heart beats and the pressure when it is resting between beats. The first is called systolic and second diastolic. Typical resting systolic and diastolic blood pressures are 120 and 80 mm Hg respectively.

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