Obesity is becoming a significant health care concern for children as well as adults. The level of physical fitness in children has declined significantly, and the prevalence of obesity is rising rapidly. A decrease in physical education programmes, afterschool activities, and outdoor play combined with the availability and convenience of unhealthy fast foo increase the risk for children to become obese, unfit, and consequently unhealthy. Many fitness leaders and physical educators are concerned that children are not as active as they should be. Exercise can provide the same benefits to children as to adults, and water is an ideal environment for tempting children to play and be active. Most children love the pool and water activities.
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