The back to breast transition is the turn where the most time is won or lost of any other turn. The two most common ways of performing this IM transition turn are the traditional open turn and the crossover flip turn. Generally, the crossover is quicker off the wall, but the push off is not as powerful, so the two turns even out in the end. Furthermore, unless the crossover is done precisely, the likelihood of a disqualification is fairly high. The crossover is much harder to teach and perform and should be taught to seniors swimmers.Tuesday, September 10, 2013
Backstroke to breastroke turn
The back to breast transition is the turn where the most time is won or lost of any other turn. The two most common ways of performing this IM transition turn are the traditional open turn and the crossover flip turn. Generally, the crossover is quicker off the wall, but the push off is not as powerful, so the two turns even out in the end. Furthermore, unless the crossover is done precisely, the likelihood of a disqualification is fairly high. The crossover is much harder to teach and perform and should be taught to seniors swimmers.
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