We've already discussed the most common mistakes swimmers do during the entry (here) and first downsweep (here) of their armstroke in backstroke, so today it's time to talk about what backstrokers should try and avoid during the first upsweep of their armstroke. Some of the most common mistakes they make during the first upsweep are: pulling with a straight arm, sculling the hand vertically, and pushing up against the water with the palm of the hand.
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