The kick used in butterfly is called a dolphin kick because the legs move as one unit, like the tail of the dolphin. This kick is also used underwater during the starts and turns of butterfly, freestyle, and backstroke (and in the fly-back and breast-free IM transition turns) One dolphin kick consists of two parts: the upbeat and the downbeat and swimmers execute two dolphin kicks during each stroke cycle.
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Swimming workout: Productive kicking for backstroke
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