The reason that coaches and athletes want to test the aerobic and anaerobic muscular endurance is to get an estimate of the changes that are taking place above the anaerobic threshold, principally changes in buffering capacity. This type of set provides information about the slope of the lactate-velocity curve and whether it is flattening above the anaerobic threshold. This test may be the best measure of how well an athlete is maintaining the balance between aerobic and anaerobic training.
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