Tuesday, August 27, 2013

5 tips to avoid sinking legs

Dealing with sinking legs is a major challenge for beginner swimmers as it adds huge amount of drag. The extra drag from this low body position slows swimmers down dramatically and  can be really frustrating because swimmers can't enjoy this activity. The prevailing theories that begginers have on sinking legs typically revolve around: 
  • I'm sinker.
  • I'm a weak kicker.
  • I'm not going fast enough.
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Swimming workout: Productive kicking for backstroke

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